Motivation - Vbody Power Fitness

We all need motivation sometimes, especially in Rogers Park. Last summer, I posted a Vbody Power Fitness workout every morning here on Rogers Park in 1,000 Words. Randy of Vbody is located at 7301 N. Sheridan Road and his videos often feature some familiar Rogers Park locales.

Those that have been following RP1000 since 2013 can recall Summertime!






"Any one can give up, its easy to do!!! But to hold it together when everybody expects you to give up is True Strength!!!! 
You can never give up its just that simple!!! Just some shots of me getting my workout on! explosive pushups med ball slams, plyo box jumps and tons more"

Randy, Vbody Power Fitness __________________________________________

Vbody Power Fitness - "Here Comes The Boom" Plyothenics & Bar-Monsterz Amsterdam Collaboration

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.

"Plyothenics teamed up with the Amazing Bar-Monsterz out of Amsterdam and Shook up the universe with a explosive collaboration, bar jumping, push up flying, pull ups killing, motivational workout!

This video will show you a few things on how to get fit, have fun, work together and most of all... There is nothing in life that I can't achieve! Stay fit my friends. 

Music by Bassnectar BoomBox". - Randy, Vbody Power Fitness

 Want tips on be more explosive on your push ups? Pick up this download: https://t.co/iqcYVrcmYa __________________________________________

Vbody Power Fitness - Personal Training: The Power Of Movement

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.

"Personal Training is about empowering people to better themselves mentally and physically through fitness and health! Its not just about kicking someone ass for 60 minutes but Conditioning their minds to Strengthen there bodies! Helping the understand what ever movement does and to be the most efficient, teaching to understand how to build muscle, how to eat right, not just do cause they are told to, do to surpass the goals they set for themselves to become a better version of themselves in every way. 

 I'm thankful everyday for the people that invest in me and believe in me to take them to the goals they want and the goals they need. i thank for people how have the faith in me to ask me question about their fitness goals. My clients over my 13 years of training have help me overcome adversity and realize the power of persistence, overcome, being determine, and not waiting for it to come to them, but getting to it and making it happen! 

As a fitness professional we have a incredible beautiful job it should always be done with honor passion and respect! Don't like the gimmicks and deception enter your personal training arena! Enjoy the True Art Of Personal Training with Vbody Power Fitness". - Randy, Vbody Power Fitness

 Want tips on be more explosive on your push ups? Pick up this download: https://t.co/iqcYVrcmYa __________________________________________

Vbody Power Fitness - Introduction

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.





"The journey of a 1,000 miles starts with a single step, condition your mind to strengthen your body and you will realize nothing is impossible if you believe it's possible. I train people to all always progress and grow with their health, their bodies, and their minds! Movement is key and in a time of rapid change stand still is the most dangerous thing you can do! Plus you can't get the butt you want by sitting on it! LOL". - Randy, Vbody Power Fitness


 Want tips on be more explosive on your push ups? Pick up this download: https://t.co/iqcYVrcmYa __________________________________________

Vbody Power Fitness - Fury Motivation 2013

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.





"2012 was a epic year. I look back and see the mountains I climb up, the demons I overcame, the love that I lose, the betrayal by friends, the haters bullets I stopped and not surrendering in the face of adversity! It would not been possible without the encouragement and motivation by everyone who supports me. Thank you all"! - Randy, Vbody Power Fitness


 Want tips on be more explosive on your push ups? Pick up this download: https://t.co/iqcYVrcmYa __________________________________________

Vbody Power Fitness - Teaching Love Through Fitness (couple bodyweight training)

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.





"This a quick introduction of a series of love scenarios and situations broke down through Couple Bodyweight workout exercises with quotes and different videos. It's all for fun, but will teach you a few things about love and maybe even relate to you a little bit. Big thanks to the model in this video, Teena Cathy for participating in the video with me". - Randy, Vbody Power Fitness


 Want tips on be more explosive on your push ups pick up this download https://t.co/iqcYVrcmYa __________________________________________

Vbody Power Fitness - Couples Training

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.



 Want tips on be more explosive on your push ups pick up this download https://t.co/iqcYVrcmYa
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Vbody Power Fitness - Plyotechnics: Legends of the bodyweight exercises

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.




"Another year of explosive, creative, unique, and power combination of exercises styles to take their training to the next level. Fitness well never be the same when plyometrics, calisthenics, animal flow, fury style and many other styles are combined"! - Randy, Vbody Power Fitness

 Want tips on be more explosive on your push ups pick up this download https://t.co/iqcYVrcmYa __________________________________________

Vbody Power Fitness - Return of the Fury

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.




"The Dragon of Fitness is back on the grind in 2013, Ready to take his training to the next level and continue to push to master movement. So spark the year of with this to get your exercise brainstorm going. I had to add the scene of Berry Gordon's Last Dragon."! - Randy, Vbody Power Fitness

 Want tips on be more explosive on your push ups pick up this download https://t.co/iqcYVrcmYa
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Vbody Power Fitness - The Art Of Pushups Fit Fury Style

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.





"Thought I would share a few of my push up variation for people who didn't know and show a few unique push ups that people who like a challenge have never seen before"! - Randy, Vbody Power Fitness

 Want tips on be more explosive on your push ups pick up this download https://t.co/iqcYVrcmYa

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Vbody Power Fitness

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words will be featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
 
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.




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