Monday, April 15, 2013

Vbody Power Fitness - Plyotechnics: Legends of the bodyweight exercises

Every morning, all Spring and Summer long, Rogers Park in 1,000 Words is featuring videos by Randy at Vbody Power Fitness about conditioning your mind to strengthen your body with a variety of exercise routines.
Vbody Power Fitness is located in Rogers Park at 7301 N. Sheridan Road and these videos feature many locations around town including Sherwin Beach, Loyola Beach and others.

Randy has 10+ years of experience in the fitness industry. He has his BS in Exercise Sport Science and certified through AFAA. The highly recruited fitness professional and motivator has worked for a wide variety of well-known fitness companies and people from Wall Street to the entertainment & professional sports industry, to Fortune 500 corporations, to colleges and children groups.

"Another year of explosive, creative, unique, and power combination of exercises styles to take their training to the next level. Fitness well never be the same when plyometrics, calisthenics, animal flow, fury style and many other styles are combined"! - Randy, Vbody Power Fitness

 Want tips on be more explosive on your push ups pick up this download

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