On Tuesdays at 7pm, the Shambhala Meditation Center opens their doors to newcomers and seasoned practitioners. After an initial hour of sitting and walking meditation, they have a brief break at 8 PM for refreshments.
They end with an open reading and group discussion.
Free meditation instruction is available during all of these times
Meditation Instructors and/or Shambhala guides are available to meet with newcomers or anyone else wanting guidance with their meditation practice.
Cushions, benches and chairs are supplied; you do not need to bring anything
Shambhala Meditation Center 7331 N. Sheridan Road Chicago, IL. 60626
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